Assiette variée
Nutritional Overview
Assiette composée de pommes de terre rôties, bâtonnets panés, pain blanc, salade de tomates et concombre, fromage de chèvre et oeuf au plat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Assiette variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette variée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Assiette variée is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets panés contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnets panés
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeuf au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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