Assiette œufs, riz, poulet
Nutritional Overview
Ce plat équilibré est composé de poulet blanc cuit, d'œufs entiers, de riz cuit, de chou rouge et de haricots verts. Il est riche en protéines et modéré en glucides et en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Assiette œufs, riz, poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs, riz, poulet provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette œufs, riz, poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette œufs, riz, poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette œufs, riz, poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit (blanc) contributes 240 calories (40% of total calories).
• Protein sources: poulet cuit (blanc), œufs entiers provide essential amino acids for muscle health.
• Energy sources: riz cuit, chou rouge, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poulet cuit (blanc)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
œufs entiers
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
chou rouge
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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