Assiette œufs quinoa
Nutritional Overview
Assiette composée de deux œufs au plat, jambon en morceaux, quinoa cuit, mozzarella et une tranche de pain. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Assiette œufs quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs quinoa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette œufs quinoa is an excellent energy source for active individuals and athletes.
• High in fats (40g), Assiette œufs quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette œufs quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 210 calories (27% of total calories).
• Protein sources: œufs au plat, jambon, quinoa cuit, mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
jambon
120gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pain
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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