Assiette œufs quinoa
Nutritional Overview
Assiette composée d’œufs au plat sur pain complet, quinoa, courgette et champignons sautés, avec patate douce rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Assiette œufs quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs quinoa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Assiette œufs quinoa is an excellent energy source for active individuals and athletes.
• High in fats (33g), Assiette œufs quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (25% of total calories).
• Protein sources: œufs au plat, pain complet, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: pain complet, quinoa cuit, courgette sautée, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
courgette sautée
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
champignons sautés
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
patate douce rôtie
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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