Assiette œufs jambon
Nutritional Overview
Assiette composée de pain complet, œufs durs, jambon, tomates et fromage cottage. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Assiette œufs jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs jambon provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Assiette œufs jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 234 calories (40% of total calories).
• Protein sources: pain complet, œufs durs, jambon, fromage cottage provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jambon
90gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
tomates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage cottage
70gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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