Assiette œufs, haricots, salade
Nutritional Overview
Assiette composée d'œufs frits, haricots blancs en sauce, chou cru, tomates cerises, radis et pain complet. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette œufs, haricots, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs, haricots, salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette œufs, haricots, salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette œufs, haricots, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs, haricots, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 210 calories (39% of total calories).
• Protein sources: œufs frits, haricots blancs en sauce, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots blancs en sauce, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
haricots blancs en sauce
150gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
chou cru
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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