Assiette œufs et poisson
Nutritional Overview
Le plat contient des œufs durs farcis, des pâtes farfalle, des tomates rôties, un filet de poisson pané et de la sauce tartare. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette œufs et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs et poisson provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette œufs et poisson is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette œufs et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette œufs et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson pané contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
œufs durs farcis
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes farfalle
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tartare
Protein: 0g
| Carbs: 0g
| Fat: 0g
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