Assiette œufs et légumes
Nutritional Overview
Ce plat comprend deux œufs au plat, du couscous, une demi-aubergine gratinée avec du fromage râpé, et deux tomates rôties. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette œufs et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette œufs et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (38% of total calories).
• Protein sources: œufs au plat, aubergine gratinée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: couscous, aubergine gratinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
couscous
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
aubergine gratinée
100gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
tomates rôties
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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