Assiette œufs et crudités
Nutritional Overview
Assiette composée d'œufs frits, fromage, poivron rouge, carotte râpée, chou blanc râpé et persil. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette œufs et crudités contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette œufs et crudités provides 26g of protein, supporting muscle growth, repair, and satiety.
• Assiette œufs et crudités provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Assiette œufs et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (46% of total calories).
• Protein sources: œufs frits, fromage provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou blanc râpé
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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