Assiette œufs avocat courgette
Nutritional Overview
Assiette composée de deux œufs au plat, demi-avocat avec herbes, courgette grillée, feuilles de vigne farcies et un morceau de feta. Les valeurs sont estimées, certains ingrédients comme les herbes et la sauce ont été ignorés ou mis à 0 car leur apport calorique est négligeable ou inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette œufs avocat courgette contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette œufs avocat courgette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Assiette œufs avocat courgette provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Assiette œufs avocat courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs avocat courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 140 calories (30% of total calories).
• Protein sources: œufs au plat, feuilles de vigne farcies, fromage feta provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
courgette grillée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feuilles de vigne farcies
80gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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