Assiette œufs avocat
Nutritional Overview
Une assiette composée d'œufs durs, avocat, fromage blanc, poivron rouge et tomates. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette œufs avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette œufs avocat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Assiette œufs avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Assiette œufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette œufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (29% of total calories).
• Protein sources: œufs durs, fromage blanc provide essential amino acids for muscle health.
• Energy sources: avocat, poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
fromage blanc
60gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
poivron rouge
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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