Assiette œuf, riz, salade
Nutritional Overview
Assiette composée d’un œuf frit sur galette de riz avec houmous, accompagnée de riz blanc, brocoli, salade verte, cornichons, tomate, carotte et vinaigrette légère. Valeurs estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette œuf, riz, salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette œuf, riz, salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Assiette œuf, riz, salade is an excellent energy source for active individuals and athletes.
• Assiette œuf, riz, salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette œuf, riz, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 120 calories (26% of total calories).
• Protein sources: Œuf frit provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf frit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Houmous
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Riz blanc
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Brocoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salade verte mélangée
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Carotte
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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