Assiette œuf jambon
Nutritional Overview
Repas composé d'un œuf dur, d'un œuf cru, de tranches de jambon, de tomates cerises et d'une olive verte. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Assiette œuf jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette œuf jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Assiette œuf jambon is suitable for low-carb and ketogenic diets.
• Assiette œuf jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette œuf jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (34% of total calories).
• Protein sources: œuf dur, jambon, œuf cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œuf cru
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
olive verte
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!