Assiette tropicale
Nutritional Overview
Assiette tropicale composée de pain complet, saumon fumé, crevettes épicées et nature, salade de lentilles et quinoa, œuf dur avec mayonnaise, salade macédoine, chips de pomme de terre et tomates cerises. Valeurs estimées, certaines données manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette tropicale contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette tropicale provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette tropicale is an excellent energy source for active individuals and athletes.
• High in fats (26g), Assiette tropicale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette tropicale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de lentilles et quinoa contributes 90 calories (27% of total calories).
• Protein sources: pain complet, saumon fumé, crevettes épicées, salade de lentilles et quinoa, œuf dur avec mayonnaise provide essential amino acids for muscle health.
• Energy sources: pain complet, salade de lentilles et quinoa, salade macédoine avec mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
20gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
saumon fumé
20gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
crevettes épicées
15gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
salade de lentilles et quinoa
60gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
œuf dur avec mayonnaise
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
salade macédoine avec mayonnaise
30gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
tomates cerises
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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