Assiette thon crudités pain
Nutritional Overview
Assiette composée de thon en conserve, carottes râpées, tomates cerises, demi-avocat et deux tranches de pain complet aux graines. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette thon crudités pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette thon crudités pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette thon crudités pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette thon crudités pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette thon crudités pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 260 calories (48% of total calories).
• Protein sources: thon en conserve, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
carotte râpée
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain complet aux graines
80gr
Protein: 6g
| Carbs: 36g
| Fat: 11g
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