Assiette thon avocat œuf
Nutritional Overview
Assiette composée de thon en conserve, œuf dur, avocat, mayonnaise et un morceau de pain. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (notamment le sucre).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette thon avocat œuf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette thon avocat œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Assiette thon avocat œuf provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Assiette thon avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette thon avocat œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (29% of total calories).
• Protein sources: thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pain
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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