Assiette sushi saumon
Nutritional Overview
Assiette composée de saumon cru, makis au riz, avocat, algue nori, œuf dur, gingembre mariné, chou mariné et surimi. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette sushi saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sushi saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette sushi saumon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette sushi saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette sushi saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 200 calories (37% of total calories).
• Protein sources: saumon cru, œuf dur, crabe surimi provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
riz à sushi
80gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gingembre mariné
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou mariné
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crabe surimi
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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