Assiette sushi saumon
Nutritional Overview
Assiette composée de sushi et sashimi au saumon, makis avocat et saumon, soupe miso avec champignons, salade de chou, carotte et chou rouge. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette sushi saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sushi saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette sushi saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette sushi saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette sushi saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 220 calories (41% of total calories).
• Protein sources: saumon cru, riz à sushi provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
riz à sushi
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soupe miso
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
champignon
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salade de chou
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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