Assiette sushi riz tenders
Nutritional Overview
L'assiette comprend du riz blanc, des makis à l’avocat, des tenders de poulet halal industriels, accompagnés de sauce tartare et de sauce andalouse. La teneur en sucre provient principalement du riz et des sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Assiette sushi riz tenders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sushi riz tenders provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Assiette sushi riz tenders is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette sushi riz tenders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette sushi riz tenders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tenders de poulet halal industriel contributes 290 calories (34% of total calories).
• Protein sources: riz blanc, sushi maki avocat, tenders de poulet halal industriel provide essential amino acids for muscle health.
• Energy sources: riz blanc, sushi maki avocat, tenders de poulet halal industriel, sauce andalouse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
sushi maki avocat
90gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
tenders de poulet halal industriel
90gr
Protein: 15g
| Carbs: 18g
| Fat: 17g
sauce tartare
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
sauce andalouse
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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