Assiette sushi et salade
Nutritional Overview
Assiette composée de sashimi de saumon, sushi maki, salade de chou, oeuf dur, aubergine panée et sauces. Certaines portions sont estimées, valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assiette sushi et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sushi et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette sushi et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette sushi et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette sushi et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sashimi de saumon contributes 150 calories (24% of total calories).
Detailed Ingredient Breakdown
sashimi de saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
sushi maki
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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