Assiette sushi et crabe
Nutritional Overview
Assiette composée de sushis variés (crevette tempura, saumon avocat, maki frit), crabe, riz à sushi et sauce sucrée. Certaines valeurs sont estimées, les glucides et sucres sont principalement issus du riz et de la sauce. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette sushi et crabe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sushi et crabe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette sushi et crabe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette sushi et crabe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette sushi et crabe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi crevette tempura contributes 140 calories (27% of total calories).
• Protein sources: Sushi crevette tempura, Sushi saumon avocat, Sushi maki frit, Crabe provide essential amino acids for muscle health.
• Energy sources: Sushi crevette tempura, Sushi saumon avocat, Sushi maki frit, Sauce sucrée, Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi crevette tempura
60gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
Sushi saumon avocat
40gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Sushi maki frit
50gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
Crabe
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Sauce sucrée
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Riz à sushi
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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