Assiette surf & turf asiatique
Nutritional Overview
Assiette composée de crevettes et calamars sautés, boeuf et poulet grillés, fromage fondu, rouleau de printemps avec légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette surf & turf asiatique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette surf & turf asiatique provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette surf & turf asiatique is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette surf & turf asiatique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette surf & turf asiatique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes sautées contributes 180 calories (27% of total calories).
• Protein sources: Crevettes sautées, Calamars sautés, Boeuf grillé, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Rouleau de printemps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes sautées
120gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
Calamars sautés
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Boeuf grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Poulet grillé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Fromage fondu
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Rouleau de printemps
60gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Légumes (dans rouleau)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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