Assiette sucrée et thé
Nutritional Overview
L'assiette contient une gaufre, une meringue, un brownie au chocolat, un muffin aux pépites de chocolat et un verre de thé. Les valeurs sont estimées et certains ingrédients peuvent manquer de précision.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2020 calories, Assiette sucrée et thé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sucrée et thé provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (243g), Assiette sucrée et thé is an excellent energy source for active individuals and athletes.
• High in fats (98g), Assiette sucrée et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette sucrée et thé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin aux pépites de chocolat contributes 220 calories (11% of total calories).
Detailed Ingredient Breakdown
gaufre
Protein: 0g
| Carbs: 0g
| Fat: 0g
meringue
Protein: 0g
| Carbs: 0g
| Fat: 0g
brownie au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
muffin aux pépites de chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
verre de thé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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