Assiette steak fromage
Nutritional Overview
Assiette composée de steak haché avec fromage fondu, salade verte avec dés de fromage, champignons crus et tranches de tomate. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Assiette steak fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette steak fromage provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Assiette steak fromage is suitable for low-carb and ketogenic diets.
• High in fats (49g), Assiette steak fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette steak fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 600 calories (71% of total calories).
• Protein sources: steak haché, fromage fondu, dés de fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak haché
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
fromage fondu
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dés de fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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