Assiette steak frites
Nutritional Overview
Ce plat contient du steak, des saucisses, des champignons, des frites et du ketchup. Les valeurs sont estimées et certains ingrédients peuvent manquer ou avoir des calories inconnues (0). Le score santé est faible à cause des aliments frits et transformés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Assiette steak frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette steak frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette steak frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), Assiette steak frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette steak frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!