Assiette steak avocat craquants
Nutritional Overview
Assiette composée de steak de boeuf, avocat, tomates cerises et craquottes complètes. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus des tomates et de l'avocat. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette steak avocat craquants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette steak avocat craquants provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette steak avocat craquants is an excellent energy source for active individuals and athletes.
• High in fats (33g), Assiette steak avocat craquants provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette steak avocat craquants is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (37% of total calories).
• Protein sources: steak de boeuf, craquottes complètes provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises, craquottes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
craquottes complètes
60gr
Protein: 8g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!