Assiette Smoke Meat Frites Sprite
Nutritional Overview
A plate combining smoked meat, fried potatoes, and a sugary soft drink, providing high protein and carb content with moderate fats and high sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Assiette Smoke Meat Frites Sprite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette Smoke Meat Frites Sprite provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Assiette Smoke Meat Frites Sprite is an excellent energy source for active individuals and athletes.
• High in fats (45g), Assiette Smoke Meat Frites Sprite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette Smoke Meat Frites Sprite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (French fries) contributes 450 calories (43% of total calories).
• Protein sources: Smoke meat, Frites (French fries) provide essential amino acids for muscle health.
• Energy sources: Frites (French fries), Sprite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoke meat
150gr
Protein: 35g
| Carbs: 2g
| Fat: 30g
Frites (French fries)
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Sprite
330gr
Protein: 0g
| Carbs: 58g
| Fat: 0g
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