Assiette savoyarde
Nutritional Overview
Assiette composée de jambon blanc, jambon cru, fromage à raclette, pommes de terre, lard grillé et oignon au vinaigre. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette savoyarde contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette savoyarde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette savoyarde provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Assiette savoyarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette savoyarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 160 calories (33% of total calories).
• Protein sources: jambon blanc, jambon cru, fromage à raclette, lard grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon blanc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
jambon cru
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
fromage à raclette
40gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
pommes de terre
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
lard grillé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
oignon au vinaigre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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