Assiette saumon santé
Nutritional Overview
Repas équilibré composé de saumon grillé, œufs durs, carottes et concombre râpés, épinards cuits et patates douces rôties. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette saumon santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saumon santé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette saumon santé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette saumon santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saumon santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates douces rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
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