Assiette saumon quinoa houmous
Nutritional Overview
Assiette composée de saumon cuit, quinoa, salade verte, avocat, pain de mie et houmous. Les valeurs sont estimées, certains ingrédients comme la vinaigrette ne sont pas inclus (valeurs manquantes = 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Assiette saumon quinoa houmous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saumon quinoa houmous provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette saumon quinoa houmous is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette saumon quinoa houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saumon quinoa houmous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 210 calories (30% of total calories).
• Protein sources: saumon cuit, quinoa cuit, pain de mie, houmous, noix de cajou provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain de mie, houmous, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
quinoa cuit
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain de mie
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
houmous
50gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
noix de cajou
15gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
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