Assiette saumon légumes
Nutritional Overview
Un repas équilibré composé de saumon cuit avec tomate et citron, accompagné de riz jaune, spaghetti, haricots verts, carottes, aubergine grillée et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette saumon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saumon légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Assiette saumon légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette saumon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saumon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (33% of total calories).
• Protein sources: saumon, riz jaune, spaghetti provide essential amino acids for muscle health.
• Energy sources: haricots verts, carottes, aubergine grillée, riz jaune, spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine grillée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
riz jaune
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
spaghetti
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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