Assiette saumon et frites
Nutritional Overview
Assiette composée de frites, saumon fumé, œufs durs, carottes râpées et salade mixte avec concombre, tomate, feta et vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Assiette saumon et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saumon et frites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Assiette saumon et frites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Assiette saumon et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette saumon et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (47% of total calories).
• Protein sources: frites, saumon fumé, œufs durs provide essential amino acids for muscle health.
• Energy sources: frites, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
140gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
œufs durs
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
carottes râpées
120gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
salade verte
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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