Assiette saumon crêpe
Nutritional Overview
Assiette composée de saumon, omelette, crêpe nature, brocoli, salade verte, concombre, tomate, avocat et mandarine. Estimation visuelle des portions et des valeurs nutritionnelles en français. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Assiette saumon crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saumon crêpe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Assiette saumon crêpe is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette saumon crêpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saumon crêpe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe nature contributes 140 calories (28% of total calories).
• Protein sources: saumon, omelette, crêpe nature, brocoli provide essential amino acids for muscle health.
• Energy sources: crêpe nature, brocoli, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
omelette
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
crêpe nature
60gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
brocoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
salade verte
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mandarine
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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