Assiette saucisse & légumes
Nutritional Overview
Repas avec légumes (200 g), deux petites saucisses, pain complet et un peu de ketchup allégé ; apport modéré en protéines et glucides, graisses plutôt élevées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Assiette saucisse & légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saucisse & légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Assiette saucisse & légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette saucisse & légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette saucisse & légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petites saucisses (2) contributes 217 calories (35% of total calories).
• Protein sources: Légumes (200 g), Petites saucisses (2), Pain complet (60 g), skyr provide essential amino acids for muscle health.
• Energy sources: Légumes (200 g), Pain complet (60 g), skyr, pepite de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes (200 g)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Petites saucisses (2)
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Pain complet (60 g)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ketchup allégé non sucré (20 g)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
une tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
pepite de chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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