Assiette sardines œufs
Nutritional Overview
Repas composé de sardines en conserve, œufs durs, radis, tomates cerises, cornichons et pain croustillant complet. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette sardines œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette sardines œufs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette sardines œufs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Assiette sardines œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette sardines œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 225 calories (37% of total calories).
• Protein sources: œufs durs, sardines en conserve, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sardines en conserve
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
radis
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cornichons
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant complet
75gr
Protein: 10g
| Carbs: 24g
| Fat: 9g
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