Assiette santé variée
Nutritional Overview
Repas équilibré incluant blanc de poulet, légumes cuits (courgette, champignons, tomates), patate douce, compote de châtaigne, fromage blanc 0% et pomme. Riche en protéines et modéré en lipides avec un apport glucidique élevé.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Assiette santé variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette santé variée provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Assiette santé variée is an excellent energy source for active individuals and athletes.
• Assiette santé variée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette santé variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet cuit contributes 143 calories (24% of total calories).
Detailed Ingredient Breakdown
blanc de poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons et tomates cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de châtaigne sans sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!