Assiette santé œufs-légumes
Nutritional Overview
Une assiette équilibrée composée d'œufs durs, de légumes frais (concombre, carottes râpées, brocoli vapeur) et d'un morceau de fromage. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Assiette santé œufs-légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette santé œufs-légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Assiette santé œufs-légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette santé œufs-légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette santé œufs-légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (34% of total calories).
• Protein sources: œufs durs, brocoli vapeur, fromage provide essential amino acids for muscle health.
• Energy sources: carottes râpées, brocoli vapeur, 1 clementine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
concombre
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brocoli vapeur
170gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
fromage
45gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
1 expresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 clementine
74gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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