Assiette santé colorée
Nutritional Overview
Ce repas contient des betteraves cuites, une salade de fruits variés, un cornichon et une omelette aux légumes avec du fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé colorée contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette santé colorée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Assiette santé colorée is an excellent energy source for active individuals and athletes.
• Assiette santé colorée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette santé colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux légumes et fromage contributes 145 calories (48% of total calories).
• Protein sources: Omelette aux légumes et fromage provide essential amino acids for muscle health.
• Energy sources: Betteraves cuites, Salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Betteraves cuites
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Salade de fruits
180gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cornichon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Omelette aux légumes et fromage
120gr
Protein: 11g
| Carbs: 4g
| Fat: 10g
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