Assiette santé colorée
Nutritional Overview
Un repas équilibré composé de betteraves, brocoli, bœuf sauté, riz complet, purée de courge, sauce moutarde et graines de tournesol. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé colorée contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé colorée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette santé colorée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette santé colorée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette santé colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf sauté contributes 150 calories (34% of total calories).
• Protein sources: brocoli, bœuf sauté, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: betterave, brocoli, riz complet, purée de courge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
bœuf sauté
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
riz complet
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
purée de courge
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce moutarde
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
graines de tournesol
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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