Assiette salade quinoa œufs
Nutritional Overview
Assiette composée de quinoa, salade verte, maïs, grenade, pastèque, deux œufs durs et blanc de dinde avec portions supplémentaires de maïs, pastèque et grenade, apportant un total nutritif plus élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Assiette salade quinoa œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette salade quinoa œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Assiette salade quinoa œufs is an excellent energy source for active individuals and athletes.
• Assiette salade quinoa œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette salade quinoa œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 140 calories (24% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grenade
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastèque
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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