Assiette salade pâtes légumes
Nutritional Overview
Assiette composée de pâtes, pommes de terre rôties, salade verte, tomate cerise, betterave, poivron mariné et pain blanc. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Assiette salade pâtes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette salade pâtes légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Assiette salade pâtes légumes is an excellent energy source for active individuals and athletes.
• Assiette salade pâtes légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette salade pâtes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (37% of total calories).
• Protein sources: pâtes cuites, pain blanc provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pommes de terre rôties, betterave, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pain blanc
50gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!