Assiette salade mixte
Nutritional Overview
Assiette composée de pain, fromage de chèvre, tomates, concombre, poivron rouge grillé, salade verte, basilic, vinaigre balsamique, gratin de courgette et huile d'olive. Valeurs estimées visuellement à partir de l'image. Les éléments internes du gratin et toute quantité non clairement visible ont été estimés; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Assiette salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette salade mixte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Assiette salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de courgette contributes 210 calories (33% of total calories).
• Protein sources: pain, fromage de chèvre, gratin de courgette provide essential amino acids for muscle health.
• Energy sources: pain, tomates, poivron rouge grillé, gratin de courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
fromage de chèvre
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge grillé
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gratin de courgette
140gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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