Assiette salade et légumes
Nutritional Overview
Assiette composée de salade verte, tomate, betterave cuite, galette de thon, patate douce rôtie, falafel et moutarde. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Assiette salade et légumes provides moderate energy and can fit well into most balanced meal plans.
• Assiette salade et légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Assiette salade et légumes is an excellent energy source for active individuals and athletes.
• Assiette salade et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette salade et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de thon contributes 120 calories (44% of total calories).
• Protein sources: Galette de thon provide essential amino acids for muscle health.
• Energy sources: Betterave cuite, Galette de thon, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Betterave cuite
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Galette de thon
80gr
Protein: 14g
| Carbs: 6g
| Fat: 3g
Patate douce rôtie
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Moutarde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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