Assiette saine œufs boulgour
Nutritional Overview
Le plat contient du boulgour avec pois chiches et petits pois, œufs durs, laitue, pain croustillant aux graines et une petite portion de mayonnaise. Les valeurs sont estimées, certains ingrédients comme la laitue ont des calories/protéines/glucides/lipides très faibles ou inconnus et sont notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Assiette saine œufs boulgour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saine œufs boulgour provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette saine œufs boulgour is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette saine œufs boulgour provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine œufs boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour aux pois chiches et petits pois contributes 220 calories (40% of total calories).
• Protein sources: boulgour aux pois chiches et petits pois, œufs durs, pain croustillant aux graines, fromage frais provide essential amino acids for muscle health.
• Energy sources: boulgour aux pois chiches et petits pois, pain croustillant aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour aux pois chiches et petits pois
120gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain croustillant aux graines
40gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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