Assiette saine saumon quinoa
Nutritional Overview
Assiette composée de saumon, quinoa, avocat, olives vertes, épinards, fromage blanc et pain croustillant aux céréales. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette saine saumon quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saine saumon quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette saine saumon quinoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette saine saumon quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette saine saumon quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 180 calories (33% of total calories).
• Protein sources: saumon, quinoa, fromage blanc provide essential amino acids for muscle health.
• Energy sources: quinoa, pain croustillant aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
quinoa
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
olives vertes
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage blanc
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
pain croustillant aux céréales
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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