Assiette saine quinoa et steak
Nutritional Overview
Assiette composée de quinoa nature, quinoa tricolore, steak haché, fromage frais et galette de seigle. Les valeurs sont estimées, certains ingrédients comme les herbes n'ont pas de calories notables (valeur 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine quinoa et steak contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine quinoa et steak provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette saine quinoa et steak is an excellent energy source for active individuals and athletes.
• Assiette saine quinoa et steak contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette saine quinoa et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 120 calories (29% of total calories).
• Protein sources: quinoa cuit, steak haché, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, quinoa tricolore cuit, galette de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
quinoa tricolore cuit
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
steak haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
galette de seigle
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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