Assiette saine mixte
Nutritional Overview
Assiette composée de blanc de poulet, quinoa tricolore, fromage blanc, épinards, olives vertes et une tranche de pain complet. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette saine mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saine mixte provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette saine mixte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette saine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 189 calories (30% of total calories).
• Protein sources: blanc de poulet, quinoa tricolore, fromage blanc, épinards, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa tricolore
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
fromage blanc
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
épinards
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pain complet
60gr
Protein: 9g
| Carbs: 16g
| Fat: 9g
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