Assiette saine mixte
Nutritional Overview
Le plat contient du brocoli vapeur, un mélange de quinoa et graines, des œufs brouillés et une portion de fromage blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine mixte contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine mixte provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette saine mixte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette saine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 190 calories (39% of total calories).
• Protein sources: brocoli vapeur, mélange de quinoa et graines, œufs brouillés, fromage blanc provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, mélange de quinoa et graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli vapeur
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
mélange de quinoa et graines
100gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
œufs brouillés
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
fromage blanc
50gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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