Assiette saine mixte
Nutritional Overview
Ce repas contient des courgettes farcies, des œufs durs, de la mozzarella, de la salade verte et du pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette saine mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette saine mixte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette saine mixte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette saine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (30% of total calories).
• Protein sources: Courgettes farcies, Œufs durs, Mozzarella, Pain complet provide essential amino acids for muscle health.
• Energy sources: Courgettes farcies, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes farcies
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella
80gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain complet
60gr
Protein: 7g
| Carbs: 15g
| Fat: 6g
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