Assiette saine brunch
Nutritional Overview
Assiette composée de quinoa, brocoli vapeur, œufs brouillés, pain complet, épices et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine brunch contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine brunch provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette saine brunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette saine brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine brunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (30% of total calories).
• Protein sources: quinoa cuit, brocoli vapeur, œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, brocoli vapeur, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
brocoli vapeur
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
œufs brouillés
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pain complet
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
épices (paprika, herbes)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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